The cycle revolution is seen everywhere around the globe. People are getting back to cycling due to many obvious reasons. Many marathons are being organized every now and then to boost it (cycle revolution) in our country too.
There has been an increase in global warming and environment has faced a lot of crises due to various pollution from the automobiles. it is directly or indirectly harming the human race in the developed as well as developing countries. The impact is observed more in the developed countries. This further has even affected the normal cycle of climate and made it unbearable for all. Furthermore, the people too are becoming more sustainable rather than extravagant.
There are innumerable benefits of cycling. It not only keeps a person healthy but also prevents the environment from harmful pollutants.
In European nations, we can see that people have totally switched to cycling as it is quite convenient and expedient for them. But this revolution has still to take place in our country, the working schedule of people is quite complex and they are not in that condition to give-up their automobile to cycles. In some cases, the talk of class-consciousness also hinders the implementation.
The health benefits of regular cycling include:
- Increased Cardiovascular Fitness
- Increased muscle strength and flexibility
- Improved joint mobility
- Decreased stress levels
- Improved posture and coordination
- Strengthened bones
- Decreased body fat levels
- Prevention or management of disease
- Reduced anxiety and depression
In the country like ours, the people prefer to go to the gym and spend a lot of their fortune over there; they should rather opt for a better and convenient way to keep themselves healthy. For example, if the distance is not much then instead of taking a bike or a car, an individual should opt the option of cycling or walk. It will have multiple benefits, not only will the pollution lessen but also there will be a clearer and wider area for people to move or travel.